Services
Pitching Lessons
One-on-one instruction on the art of pitching where we’ll focus on developing an efficient but optimal arm action, fluid delivery, pitch command, fastball velocity, pick-off moves, and proper conditioning, as well as pre and post throwing routines.
Hitting Lessons
We will focus on a short swing, rotation, correct use of the lower half, create quickness to the ball, tracking, timing, while maintaining balance and stability throughout its entirety.
Catching Lessons
Our focus is inspiring players not only through teaching baseball fundamentals and advanced skills, but hitting on key components like the mental game, and nuances that truly separate players from one another.
Arm Care
Our goal is to improve the arm health one player at a time and demonstrate that commitment for years to come!
College Advising Program
Our goal is to help assist players and families that are interested in learning more about the college recruiting process.
Strength & Conditioning
Youth baseball strength and conditioning helps young athletes improve strength, speed, and agility while reducing injury risk. Age-appropriate exercises enhance performance and support overall athletic development.
Proteus
The state of the art technology that Proteus delivers allows the trainers, coaches, and professionals to construct a performance development model unique to every individual.
Sports Nutrition
Sports nutrition focuses on the dietary needs and strategies that optimize athletic performance, recovery, and overall health. It involves providing athletes with the right balance of macronutrients to fuel their bodies for peak performance during training and competition.